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Dutch Bros Low-Calorie Drinks: If you love Dutch Bros but want to keep your calorie intake in check, you’re in luck! Dutch Bros is known for its flavorful and energizing drinks, but did you know they also have plenty of low-calorie options?
Whether you’re looking for a morning pick-me-up, a refreshing iced drink, or a sweet treat without the sugar overload, Dutch Bros has you covered.
In this article, I’ll guide you through the best low-calorie drinks at Dutch Bros, helping you make smarter choices while still enjoying your favorite beverages.
From sugar-free rebels to light coffee options, let’s dive into the world of Dutch Bros low-calorie drinks!
1. Understanding Low-Calorie Drinks at Dutch Bros
Dutch Bros offers an extensive menu of drinks, but not all are diet-friendly. A low-calorie drink typically contains fewer than 100 calories per serving.
The key to ordering a lower-calorie option is knowing which ingredients to adjust—think sugar-free syrups, alternative milk choices, and lighter flavor profiles.
Many Dutch Bros drinks come with extra sugar, whipped cream, and flavor syrups, which can significantly increase calorie content. However, with a few smart tweaks, you can enjoy the same delicious flavors without the guilt.
2. Best Low-Calorie Dutch Bros Coffee Drinks
If you’re a coffee lover, you don’t have to give up your caffeine fix to stay on track with your diet. Here are some of the best low-calorie coffee drinks at Dutch Bros:
a. Americano (0-20 calories)
A classic Americano is just espresso and water, making it the lowest-calorie coffee option. Add a splash of almond milk or a sugar-free syrup for extra flavor without adding many calories.
b. Cold Brew (20-50 calories)
Dutch Bros cold brew is naturally low in calories and packs a strong caffeine punch. Order it plain or with a sugar-free syrup to keep the calories minimal.
c. Sugar-Free Vanilla Latte (50-100 calories)
Swap regular syrups for sugar-free options and opt for almond or oat milk to reduce calorie intake. This makes for a creamy yet diet-friendly treat.
d. Nitro Cold Brew (10-40 calories)
Dutch Bros Nitro Cold Brew is smooth and naturally sweet without needing extra sugar. Drink it black or add a touch of sugar-free vanilla for a flavorful boost.
3. Low-Calorie Iced & Blended Drinks at Dutch Bros
Not a coffee fan? No worries! Dutch Bros has plenty of iced and blended drinks that are both delicious and lower in calories.
a. Sugar-Free Dutch Freeze (50-100 calories)
This blended coffee drink can be customized with sugar-free flavors, making it a great alternative to high-calorie frappes.
b. Iced Green Tea (0-20 calories)
Refreshing and hydrating, Dutch Bros’ iced green tea is a fantastic low-calorie option. Order it unsweetened or with a sugar-free flavoring.
c. Sugar-Free Lemonade (10-30 calories)
Dutch Bros’ lemonade is packed with flavor, and you can customize it with sugar-free syrups to keep the calorie count low.
d. Infused Sparkling Water (0-10 calories)
If you’re looking for something fizzy, try an infused sparkling water with sugar-free flavoring. It’s refreshing, light, and perfect for a warm day.
4. Dutch Bros Low-Calorie Rebel Energy Drinks
Rebels are Dutch Bros’ signature energy drinks, and while the originals can be loaded with sugar, you can customize them for a healthier version.
a. Sugar-Free Rebel (10-20 calories per serving)
Opting for a sugar-free Rebel keeps the energy and flavor high while cutting back on sugar and calories. Choose flavors like sugar-free raspberry, coconut, or peach.
b. Rebel with Light Coconut Milk (30-50 calories)
If you prefer a creamy texture, adding a splash of light coconut milk to your Rebel is a great way to keep it low-calorie while enhancing the taste.
c. Iced Sugar-Free Rebel with Fruit Infusion (10-40 calories)
Infuse your sugar-free Rebel with real fruit or sugar-free syrups for a fun, flavorful twist without the added calories.
5. Healthier Dutch Bros Milk & Dairy Alternatives
Milk-based drinks can be high in calories, but switching to lighter milk alternatives can make a significant difference.
a. Almond Milk (30-50 calories per cup)
Dutch Bros offers almond milk as a lower-calorie alternative to whole milk, making it an excellent option for lattes and breves.
b. Oat Milk (90-120 calories per cup)
While oat milk is slightly higher in calories, it provides a creamy texture and natural sweetness, allowing you to skip extra syrups.
c. Coconut Milk (50-80 calories per cup)
Coconut milk adds a subtle tropical flavor to your drink while keeping it relatively low in calories compared to regular dairy.
6. Smart Ways to Order Low-Calorie Drinks at Dutch Bros
Now that you know the best low-calorie options, here are some quick tips to help you customize your drink order:
a. Request sugar-free syrups. Dutch Bros offers a variety of sugar-free flavors, which can dramatically reduce calories.
b. Choose smaller sizes. Opting for a small instead of a large can save you hundreds of calories.
c. Skip the whipped cream. It adds unnecessary sugar and calories, so leaving it out keeps your drink lighter.
d. Use milk alternatives. Almond, oat, and coconut milk are lower in calories compared to whole milk and heavy cream.
e. Stick to iced versions. Iced drinks tend to have fewer calories than blended or frozen options.
7. Final Thoughts: Enjoy Dutch Bros Without the Guilt
Just because you’re watching your calorie intake doesn’t mean you have to give up Dutch Bros. With the right choices, you can still enjoy your favorite drinks while staying on track with your diet.
By swapping in sugar-free syrups, opting for alternative milk, and keeping things simple, you can enjoy a variety of flavorful, refreshing, and energizing beverages without the guilt.
Whether you’re craving a coffee, a tea, or an energy drink, Dutch Bros has plenty of low-calorie options to satisfy your taste buds.
So, the next time you hit up Dutch Bros, use these tips to create a delicious drink that fits your lifestyle. Cheers to tasty, guilt-free sipping!
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