Best Side Sleeper Pillow Consumer Reports

Best Side Sleeper Pillow Consumer Reports, Tips, Reviews, Ratings, and Guides in 2022

If you’re like most people, you probably spend about a third of your life sleeping. And if you’re like most people, you probably want to make sure that you’re as comfortable as possible when you’re catching those Zs. That’s why finding the best side sleeper pillow is so important. Fortunately, there are several great options out there, and we’ve compiled some of the best in this article. So, whether you’re looking for something luxurious or something more affordable, we’ve got you covered. So, keep reading to find the perfect option for you!

What is a side sleeper pillow?

A side sleeper pillow is a special kind of pillow that you should consider buying if you are sleeping on your side or are planning to start sleeping on your side. A traditional pillow really isn’t designed for this position, so it may not offer the comfort and support that you need. That’s why many people who sleep on their sides choose to purchase a specific side sleeper pillow instead. These pillows are specifically designed with an ergonomic design that allows them to provide even more support to your neck and back compared to what you might get from a traditional pillow.

Most Common Types of side sleeper pillow:

Standard pillows:  Keep in mind that not all “side sleeper” pillows are, well, side sleepers. A standard pillow can work just fine for you if you’re willing to spend the time fluff-rolling it every night to achieve some extra loft.

Memory foam side sleeper pillows: Memory foam is an incredible material that’s perfect for creating pillows that are both supportive and comfortable. They have a bit of give, which allows them to mold around your head and neck like no other type of pillow can. Plus, they make great long-term investments, with some memory foam pillows still working after nearly two decades!

Feather side sleeper pillows: If you want something softer than memory foam but still provides adequate support for most people, a feather pillow might be the way to go. While they typically don’t last nearly as long as memory foam pillows, they’re often more affordable and provide a bit of extra cushion that many people find quite comfortable.

Down alternative side sleeper pillows: If you have sensitive skin or just want something softer, down alternative pillows are an option to consider. They still provide adequate support for most sleepers but offer a much fluffier feel than any other type of pillow on this list – making them perfect for people who love lots of “Cush” when they hit the hay.

What should you know about a side sleeper pillow?

When buying a side sleeper pillow, it’s important to keep in mind your own comfort preferences. Everyone wants something different when they go to bed each night, so make sure you take the time to figure out what type of firmness and loft you prefer before investing in any pillow. For example, if you like lots of support but also want some extra softness that conforms to your body, you might prefer memory foam over down alternative pillows.

Side sleeper pillows are just one component of getting a great night of sleep every single night – check out our other articles on mattresses and beds for more ways to improve your sleeping experience!

Factors to Consider before buying side sleeper pillow:

Firmness and loft: When buying any type of sleeping pillow, it’s important to keep in mind how soft and thick you like your pillows to be. Memory foam tends to be much thicker than any other type of material, while down alternative options tend to be the fluffiest (but also the least supportive). This is important to keep in mind before investing in a side sleeper pillow of your own!

Price: Like most things, the higher the price of your pillow, the better quality you can generally expect. Memory foam pillows tend to be more expensive than down alternative options, but they’re also much longer lasting and usually more comfortable as well. If you plan on sleeping on your side for years to come, it’s probably worth paying a bit extra for one of these pillows. Plus, you’ll save money by not having to replace them so often!

Warranty: It’s always important to find out what type of warranty any sleep product company offers before making a big purchase like this. Memory foams and feather/down alternatives tend to have very long warranties – sometimes even up to 20 years. If you invest in a product that has a warranty like this, you’ll know that the company stands behind their product and is willing to replace it for free if any defects are discovered after the initial purchase date.

Comfort: As we mentioned above, side sleeper pillows vary in comfort just like any other type of sleep product. Choosing one that’s too firm or soft for your personal preferences can make for a long night (and even morning) of tossing and turning! If you like sleeping on your side, make sure to do some research before investing in a new pillow. Check out online reviews from real customers who have purchased similar products and take the time to try it out yourself at the store if possible – no matter what material it’s made from!

Material: The material that your side sleeper pillow is made from is another important factor to consider before making an investment. Memory foam has become incredibly popular over the several years due to its ability to contour its shape to the sleeper, while down alternative pillows are usually made with a type of synthetic material that resembles the softness of goose down.

Size: Side sleeper pillows are sized just like any other type of pillow on the market. You can find them in standard, queen, and king options – all with different measurements to accommodate larger sleepers as well as couples who want to share a single sleeping surface every night!

Density: Density refers to the weight of a pillow before it’s fluffed up – which is very important for any sleeper who wants to make sure their pillow isn’t too soft or too firm. Pillows with higher densities tend to work better for individuals who sleep on their stomach since they have more support and won’t collapse as quickly. Side sleepers should look for a balanced density that falls somewhere in between those two ratings mentioned above!

Hypoallergenic:  Pillows that are hypoallergenic have been put through a special process that removes the allergy-causing dander from them before they’re shipped to stores. This means they won’t cause as many problems for individuals who suffer from allergies as standard pillows will, making them a great choice if you fit into this category!

Cooling technology: The material that your side sleeper pillow is made from can also impact its ability to absorb heat and help you stay cool during the night! Memory foam pillows tend to be the best option here since they’re usually infused with gel or other special ingredients that wick away moisture and keep sleepers at a comfortable temperature. If you get too hot while sleeping, it’s definitely worth looking into one of these options before making a purchase.

Fill power: Fill power refers to how much space is filled up by actual feathers or down (as opposed to the alternative, which is filled up by synthetic material). In general, pillows with higher fill powers tend to be more expensive and softer than those with low numbers. Side sleepers should look for a memory foam or down alternative pillow that has a full power of at least 600 (anything lower and you might not get adequate support for your neck and spine!).

Washing: It’s important to know whether the pillow you buy is machine washable before making an investment! Most pillows on the market can be placed in a front load washing machine (make sure they’re labeled as such!) – but some companies sell separate covers that can be removed and replaced if necessary. We recommend looking into this issue if you think you’ll need to clean the pillow on a frequent basis (especially if you like to change your sheets often!)!

For Your Health:

Though not all side sleeper pillows are created equal, most of them come with certain features that can help improve your health while you sleep. Here are just a few examples to keep in mind before making an investment:

Relieve pain: If you have chronic back, neck, or shoulder pain while sleeping at night, investing in a memory foam pillow is recommended! These pillows are designed to provide optimal support for the neck and spine so you can finally get some relief over time.

Promote proper blood flow: For anyone who suffers from poor circulation, it’s important to invest in a special kind of pillow that will help promote better blood flow throughout the body. This means more oxygen to tissues and less risk of tissue damage or other problems down the line!

Support breast tissue: Often, women who sleep on their side usually suffer from some level of discomfort because they can’t get enough support for their breasts. Therefore, it’s worth looking into getting a special pillow that has pockets that are designed to hold your breast in place all night long!

Balance weight distribution: If you’re an overweight sleeper, investing in a pillow with more fill power might be what you need to start sleeping better at night. Many of these pillows have extra filling or stuffing so they can balance out the excess weight on one side of the body – which will help prevent pain and discomfort while you sleep!

Edge support: Side sleepers tend to move their arms, legs, and even hips throughout the night as they’re sleeping. This means that lack of edge support can lead to failure over time! If you find yourself constantly waking up on the floor or ground because your pillow has failed under pressure, it’s worth investing in one with more solid edges.

Maintenance:  Unfortunately, not all filled pillows are created equal. Some of them require special washing instructions (and even machine wash speeds!) that can be difficult to follow. We recommend investing in a pillow that comes with its own washable case if you think you’ll need to clean it on a regular basis!

Design:  For the most part, side sleepers are looking for certain kinds of designs that will help support their neck and spine properly – but they also want to invest in something that matches their bedroom décor. If you think this might be a problem for you, try choosing a pillow with at least one or two colors instead of buying plain white or grey pillows!

Smell: Unfortunately, a lot of pillows tend to have an unpleasant smell when you first open them from the package. This is almost always due to the chemicals used during production at the factory, so it’s worth investing in a pillow that feels soft and comfortable straight out of the box!

The Pros and Cons of side sleeper pillow:


Great for those with chronic neck or back pain

The design helps weight distribution across the body as you sleep

The different kinds of materials used can help increase blood flow!


Allergies to memory foam are a possibility – make sure to check the tag before buying!

Can take a bit of time to get used to sleeping on a new pillow each night.


Who is the best candidate for this pillow?

Anyone who wants proper neck and spine support at night, anyone suffering from poor blood circulation, overweight individuals looking to lose weight, women with large busts, and people who need edge support. Side sleepers might also consider investing in a memory foam or latex pillow to get the best overall support and comfort!

How to choose the best side sleeper pillow?

It’s always worth looking over the online reviews to see if certain pillows are more comfortable than others, but it’s also important to look at the shape and size of your body. If you’re traveling or don’t want to invest in a special kind of pillow just yet, try using your regular rectangular-shaped pillow for now!

Are memory foam pillows good for side sleepers?

Yes! Memory foam is one of the most popular materials used in pillows these days because they help promote better blood flow. This means that those who have trouble sleeping at night might really appreciate how soft memory foam can be on their joint pain as they’re trying to get some rest each night before work or school!

What makes a good side sleeper pillow?

A good side sleeper pillow will have at least 4 inches of fill power to make sure it’s soft enough to support the whole body while also being firm enough to maintain its shape. It should also come with a washable case for easier maintenance!

How much does a good side sleeper pillow cost?

Side sleepers are looking for pillows that will last them several years and usually aren’t concerned about how expensive they might be upfront. A standard size memory foam pillow is going to hold up well over time but might cost you anywhere from $50-150!

What kind of material is best for a side sleeper pillow?

Memory foam (and latex!) tend to be the most popular materials used because they are super soft but still firm enough to support the body without causing back pain! If you’re looking for something more budget-friendly, try out polyester fill pillows instead.

What is the best pillow for side sleepers?

A shredded memory foam pillow is one of the most popular styles on the market right now because it’s made up of several different types of memory foam that can be rearranged based on each person’s needs. This means it’ll be perfect for those who either need softer or firmer support depending on their changing preferences!

How does it work?

The shredded memory foam used basically allows you to rearrange the pillow as needed, making it perfect for those with neck or back pain. The case can also be changed depending on your body’s needs, meaning that it should work well for most people who are suffering from joint or muscle pains during the night!

Can I use too much pillow under my head when sleeping on my side?

You can, but you should always be careful not to use more than is recommended. Too much pillow under the head while sleeping on your side might cause neck or spine problems that are just as bad if not worse than using too little! As a rule of thumb, try sticking with 2-4 inches at maximum!

What’s better – memory foam pillow or bamboo?

Memory foam pillows are designed for people who need extra support when they sleep because it’ll mold around their body. The best memory foam pillow has been scientifically proven to allow users to get a good night’s rest without having to worry about waking up in the middle of the night feeling stiff and sore throughout their body. Bamboo pillows aren’t super common right now, but they are much like down pillows in terms of support.

How does your neck and head align when you sleep on your side?

The neck and head should both be straight when you sleep on your side, meaning that if you’re sleeping on your right then the head will be mostly straight with a slight curve at the base of the skull. If you’re using too little a pillow for your body’s needs, then the neck might also bend downwards which can cause serious health problems because it moves joints further away from their natural position!

Do I need to turn my pillow around?

You don’t necessarily have to flip your pillow over as you switch sides through the night, but it’s always best practice to give yourself enough support throughout each part of the night so switching up how you use your pillows isn’t a bad idea either! A fluffy memory foam or plush down pillow should be enough to give you some serious neck support as you sleep on one side throughout the night.

How long will my pillow last?

A standard size memory foam pillow should have about a 2–3-year lifespan, but there are ways to extend this depending on how well you take care of your pillow! Make sure not to place it under direct sunlight and always get rid of any stains as soon as possible to get the most out of your pillow before having to purchase a replacement!

Are There Different Types of Side Sleeping Pillows?

Side sleeping pillows come in a wide variety of different styles, shapes, and sizes depending on the brand and manufacturer that you’re purchasing from, but there are several types that have been proven to work better than others. Shredded memory foam pillows are one of the best options because they can be re-arranged as needed, down alternative pillow fill is perfect for those who don’t want feathers or down filling inside their pillow, and shapeable pillows like this wedge pillow for side sleepers.

Are There Different Sizes of Side Sleeping Pillows Available?

Yes! Standard size pillows are perfect for most people who need support when they’re sleeping because it’s easy to move around. The only downside is that if you’re a back sleeper or larger in terms of height and weight then you might want to consider something slightly larger but including extra pillowcases should solve this problem easily enough.

What comes in the box when I buy my pillow?

When you purchase your pillow, there should be a box where it’s shipped in and inside the box will likely contain the following items: a manual as well as an anti-bacterial zip up cover for easy cleaning!

How firm should a pillow be for a side sleeper?

A standard memory foam pillow should be firm enough that you can sleep on it with your head and neck in perfect alignment with your spine, but if it’s too firm then you’ll find yourself waking up several times throughout the night because of the discomfort.

How high should my side sleeping pillow be?

If your neck is not entirely straight when you lie on your back then you need a thicker pillow, but if you have some extra cash to spare after purchasing your first memory foam pillow then definitely think about getting multiple thinner ones so that they can easily be arranged as needed! With side sleeping pillows, the taller the better so long as there are no gaps between each layer. A standard size memory foam pillow should be more than enough for most people, but it’s important to see what size pillow you feel is most comfortable and go with that!

What kind of cover should I get for my pillow?

A cotton blend is the perfect solution for people who want something breathable that’s also soft against their skin. If you’re looking to wash your pillowcase frequently then a set is very easy to work with just make sure not to place it near any heat as this might cause damage over time. Also, try and avoid getting pillows with very thin cases as they just won’t be able to hold up- especially if you have pets or children running around in your home!

Does fill material matter?

Yes, it can! Down alternative pillows like this one are perfect for people who want to get all the benefits of a memory foam pillow without having to deal with feathers and down filling. Feathers can be quite prickly and they’re very difficult to clean but thankfully there’s an easy solution that doesn’t involve using animal products!

What materials should I avoid inside sleeper pillows?

Anything that can cause allergies! If you have ever had an allergic reaction to certain animal products, then it’s best to avoid a down fill pillow completely. You’ll also want to look for hypoallergenic materials which might include viscose rayon, polyester, latex foam, or memory foam- all of which are ideal for people with sensitive skin. Make sure that there are no beads inside your pillow as this could be very uncomfortable when you’re trying to sleep at night!

Is a memory foam side sleeper pillow worth it?

You might be quite skeptical about spending the extra money when you can just get a standard pillow for quite a bit less, but in our experience memory foam pillows are well worth the investment especially if you have problems with your neck or back while sleeping! If you have allergies, then chances are you know how uncomfortable it can be to wake up in the morning with a stuffy nose and watery eyes. Switching to memory foam just might change your life!

How much should I spend on a pillow?

This depends entirely on your budget- of course if money isn’t an issue, then go for the very best that you can afford since quality is everything when it comes to pillows. But for most people, somewhere between $30 – $60 is more than enough for something soft and comfy! Also, check what type of material is inside your potential pillow before making any final decision. You want to make sure that it’s hypoallergenic because otherwise this could cause serious issues while you’re trying to sleep!


Side sleeping pillows are some of the most popular due to their ability to support both your neck and spine, but they can be difficult to find if you don’t know what to look for. Memory foam is by far the best option due to how comfortable it is and its dense nature which helps keep your head and neck straight as an arrow even when you turn over during the night!