Best MCT Oil Consumer Reports

Best MCT Oil Consumer Reports, Tips, Reviews, Ratings, and Guides in 2022

When it comes to health, there are few things more important than making sure you’re getting the right nutrients. That’s why more and more people are turning to supplements like MCT oil to help them meet their needs. But with so many products on the market, how can you be sure you’re picking the right one?

In this blog post, we’ll look at some of the best MCT oil products on the market according to consumer reports. We’ll also talk about what makes MCT oil such a valuable supplement and how it can benefit your health. So, if you’re looking for a new way to boost your health, keep reading!

What is MCT oil?

MCT stands for medium chain triglycerides. These are types of fat that can be found in both plants and animals. They’re known as “good fats” because they protect the body’s nervous system and help it perform certain functions more efficiently.

Although you could certainly get these fats from your diet, many people struggle to consume enough high-quality food every day. That’s why so many consumers turn to MCT oil to provide them with a quick and easy increase in their daily intake of good fats

Most Common Types of MCT oil:

There are four types of MCT oil, each containing a different ratio of fatty acids:

Coconut oil is the only source that contains lauric acid, which has been shown to promote healthy thyroid function. These oils are generally extracted from coconut or palm oil and then refined, deodorized, and bleached before being bottled. Typical sources of these types of MCT oils include palm kernel oil and fractionated coconut oil.

Vegetable Oil is a slightly misleading name for this type of MCT oil since it’s made from animal fats rather than vegetables. It has no coconut oil in it at all but can contain any number of “expired” oils such as soybean, safflower, and cottonseed.

Fractionated Oil is a highly processed blend of mostly capric and caprylic acids, with only minimal lauric acid. This oil comes from fractionating coconut oil, separating it into different fatty acids using extremely high temperatures and pressures.

Mixed Triglyceride Oil is a blend of coconut oil and vegetable oils. It’s processed the least out of the four types, but still undergoes some refining and deodorizing.

What should you know about MCT oil?

In general, MCT oil is a great way to add beneficial fats to your diet in a quick and easy way. It’s especially helpful for anyone who has a hard time consuming enough good fats from their daily routine.

These oils have been linked with many different health benefits. They’ve been shown to improve heart health, boost the immune system and promote healthy brain function. Additionally, they can help fight off infections caused by bacteria, viruses, or yeast.

Because MCT oil digests quickly and doesn’t require energy for absorption, it’s often used as an addition to certain diets like the ketogenic diet. This type of low carb eating plan causes your body to burn fat instead of carbs, which produces ketones that can be harmful in large amounts. The MCTs in the oil help mitigate this risk by slowing down the production of these ketones.

Additionally, many people turn to MCT oils because they’re easy to incorporate into energy drinks or protein shakes. They provide you with an instant energy boost without weighing you down or causing digestive problems like some fats can. Some companies even offer flavored versions to make them more palatable.

Factors to Consider before buying MCT oil:

As with any product, it’s important to do your research before buying MCT oil. Start by considering these factors:

Source: Look for a quality source of MCT oil with coconut oil listed as the top ingredient. Avoid products containing refined or fractionated oils since they’ll lack many of the benefits associated with pure coconut oil.

Manufacturer: The best manufacturer will list the country of origin for all ingredients and clearly state whether their products are made in GMP certified facilities. They should also have third-party testing results readily available online, so you can verify that their products are safe and high-quality.

Flavor: Even if you’re using MCT oil because of its amazing health benefits, you still don’t want to gag every time you have a spoonful. Make sure that the oil has a mild flavor that won’t leave your smoothie or protein shake tasting funky.

Concentration: MCT oil comes in many different concentrations, so you need to consider what type of product you want before buying. You can purchase an oil with 100% MCTs if you’re using it for its amazing health benefits, but this will leave virtually no room for any other ingredients. A blend with about 70% MCTs might be a better choice if you’re also adding the oil to drinks or foods that are high in carbs or fats since they’ll slow down the absorption of these less healthy substances.

Brand reputation: Research the MCT oil brand before buying. Look for information about their manufacturing practices, source of ingredients and testing procedures so you can be sure that they use high-quality products.

Industry regulation: The FDA regulates dietary supplements including MCT oils, but because it doesn’t classify them as drugs, many manufacturers don’t have to register with the agency or submit any safety data to prove the product is safe before putting it on store shelves. This lack of oversight means that some companies might not follow proper manufacturing guidelines when making these products, which increases your risk of exposure to impurities like lead or mercury.

Ingredients:  Most MCT oils contain only three ingredients: coconut oil, MCTs and flavorings. Even though it’s relatively simple, you should still make sure that the product contains 100% organic coconut oil since palm oil can be harmful to your health. Also check to see if the company uses refined or fractionated oils instead of pure MCTs since these fewer effective derivatives are often cheaper.

Expiration date: MCT oils usually have a shelf life of around two years and many companies include an expiration date on their packaging. Make sure that the product won’t go bad before you’re ready to use it and watch out for any yellowing or strong smells which could indicate that something has gone wrong during production.

Retailer reputation:  You also want to consider other factors such as who’s selling the MCT oil and what they offer beyond this type of product. Do they sell a wide range of health supplements? Do they have a few specific products, or dozens from multiple brands? Even though you’re not buying from them directly, the company that’s selling the oil can give you more insight into its quality and reliability.

Health Benefits: Some people take MCT oil because of its health benefits, but you also need to consider the other ingredients in the product. If you’re using MCT oil for weight loss, for example, you’ll want to find a supplement with caffeine so it can boost your metabolism and help you burn fat more quickly or with green tea extract which has been shown to have similar effects. Other common additions include vitamins, minerals, and amino acids.

Price: MCT oils aren’t typically cheap, but they’re not always expensive either. Look for a product that strikes a balance between quality and cost, so you get the most value for your money. If you think that the oil could be dangerous or ineffective, however, it might make sense to invest in something more expensive since the low price is often a sign of inferiority.

Color: MCT oils vary in color, but they’re usually clear with a slightly golden hue. If you find one that’s green or otherwise discolored, it could be an indication of rancidity which can occur if the oil is exposed to too much heat during production.

Texture: The oil should feel light and silky when you rub it between your fingers, but if it feels waxy or sticky, then the product has probably gone bad since harmful bacteria have started to grow inside of it.

Smell: MCT oils don’t typically have any distinct smell, but some types might smell fruity or sweet, like coconut. You might also notice a pungent odor if the oil is spoiled since harmful bacteria have started to dissolve the product from the inside out.

Side effects: Even though MCT oils are generally considered safe, there’s a chance that you could have an allergic reaction to them or experience other problems which indicate that the product is less effective than advertised. Stop using the oil and seek medical attention right away if you notice any of the following symptoms: skin irritation, diarrhea, stomach cramps, nausea, vomiting or a rapid heartbeat. In rare cases, these reactions can be dangerous so call 911 if you have trouble breathing, start vomiting blood or feel lightheaded.

Recommended dosage: The FDA doesn’t regulate supplements in the same way that it regulates prescription medications, so it doesn’t provide dosage recommendations for MCT oils. However, different products contain different concentrations of this ingredient so always check the label before you take a new supplement. You might also want to do some research about how different types of MCT oils affect the body if you’re trying out a new product for the first time.

Contraindication: The FDA doesn’t recommend that people take MCT oil if they’re pregnant, nursing or under the age of 18 unless otherwise directed by a doctor. This is because little research has been done into the effects that MCT oils have on fetuses or infants, so there’s no way to know whether it’s safe for them now even though most studies indicate that these products are safe for adults.

Possible Interactions: MCT oils aren’t known to interact with pharmaceutical medications, but they might interfere with certain types of natural supplements. For example, alpha lipoic acid carries some potential side effects which are increased when someone takes it along with MCT oil. The same is true for garlic extract and ginkgo biloba since each of these products can increase bleeding risk when combined with mcts.

Interaction with other medication: Some studies have indicated that MCT oils might interact with certain medications, but more research needs to be done before doctors can say for sure whether this is true. If you take any prescription drugs, talk to your doctor before adding an MCT supplement to your diet since there’s a chance that it could interact with your current medications and make them less effective.

The Pros and Cons of MCT oil:

Pros: MCT Oil is safe and effective when used properly, especially since it doesn’t stay in the body for very long. It can help you to lose weight and feel full because of its ability to provide the body with an efficient source of energy which doesn’t turn into fat after consumption.

Cons: MCT oil might cause some mild side effects, but these will usually disappear after a few days or weeks. The FDA hasn’t approved this product for use by pregnant women and children under the age of 18, so keep that in mind before you stock up on supplements.


How do I use MCT oils?

The company that manufactured the product you’re taking should have given you information about how to use it properly. Read these guidelines before starting your new supplement regimen and see if any of the directions contradict what your doctor has told you in the past.

Will MCT oils cause me to gain weight?

One of the possible side effects of mct oil is that it might increase your calorie intake, but this isn’t because it makes you fat. It’s since you need more energy to break down and process the additional fats found in MCTs. In short, you’re not gaining any real weight from these supplements – just from eating more food throughout the day.

What foods will help me reap the benefits of MCT oil?

MCT oil won’t have any real effect on its own, but when paired with other types of food it can improve some aspects of health. Some good examples are grapefruit juice, caprese salad, vanilla ice cream, apple pie, chicken breast, and banana bread.

How long will it take before I start seeing results?

Your results can vary depending on how much MCT oil you take and whether it’s combined with the right kind of food. The average person will usually start noticing results within four weeks, but some people might experience changes in just a few days while others might need up to six months before they really start seeing any significant differences in their wellness.

Why is MCT oil good for me?

MCTs are a great source of energy since they’re able to break down easily and produce ketones which can be used by your brain in lieu of glucose. It also helps with weight loss, increases the body’s ability to fight infections, and improves cognitive function when supplemented by people who have Alzheimer’s disease or other forms of dementia.

How will MCT oil help me lose weight?

MCT oils contain medium chain triglycerides which are quickly broken down by the liver and turned into ketones. These ketones act as an alternative source of energy to glucose, helping you break down fat more easily. It also boosts your metabolism so that you don’t regain any of that weight once you’ve lost it.

Is MCT oil safe to take?

This will depend on your specific case. If you take diabetic medication, an antidepressant, or any other type of drug designed to treat a chronic medical condition then it’s important that you talk with your doctor before using MCT oils. Some people have reported negative side effects when taking these supplements, so speak with a medical professional to get their opinion on whether this is the right product for you.

How long will it take for me to notice results when I start taking MCT oils?

Results vary from person to person since everyone responds differently depending on how much MCT they’re taking and in what form. The average user should start noticing results within four weeks, but some might see them sooner while others might need a bit more time.

Why is MCT oil better than coconut oil?

Coconut oil contains saturated fats which are usually more difficult for our bodies to break down. By contrast, MCT oils contain fatty acids which are much easier to metabolize and don’t go through the same digestive process. This means they get sent straight to your liver where they’re turned into ketones instead of being stored as fat cells or causing other problems in your body.

Will I need to take MCT oils forever once I start supplementing with them?

Many people take MCT on a short-term basis just until they’ve reached their weight loss goals, but others choose to continue using these supplements long after they’ve lost their extra pounds. It’s up to you to decide what’s best for your specific case, but keep in mind that some people do report experiencing the same benefits their entire life without any negative side effects.

Does it matter what kind of MCT oil you use?

Yes, it can make a difference. Some people believe that all MCT oils are created equal and they’re just as effective no matter what brand you buy. The truth is that some products contain C8 fatty acids which your body metabolizes more quickly than others, so it’s important that you research the company behind the product before buying anything to ensure that it’ll work for you the way you want it to.

What foods should I avoid when taking MCT oil?

There are no specific foods you need to avoid when taking these supplements, but if your doctor or pharmacist has told you not to eat any kinds of food then do yourself a favor and follow their advice. It will save both of you from needless complications down the road.

How should I take MCT oil?

There are many ways to use MCT oils, but we recommend starting off by taking one tablespoon of it 15 or 30 minutes before you eat your first meal. You can slowly increase this dosage as long as you stay within the recommended limits so that you don’t risk having any negative side effects.

How much MCT should you take a day?

This will depend on how much your doctor recommends you take and what kind of MCT oil you’re using. It’s important to keep in mind that MCTs are usually only sold in the form of powder or oil which means that you’ll need to slowly work your way up to taking higher dosages over an extended period before reaching your ideal number. Start off by following the instructions on the product itself so that you don’t have any unpleasant surprises, then adjust accordingly if necessary until you reach a level where it feels like too much for your body to handle.

What happens if I overdose on MCT oils?

If taken orally, there are no known side effects from overdosing on these supplements. There is also no specific dosage amount that can be considered too much or too little for your body to deal with, but you should always pay attention to the recommended daily dosage on any product so that you don’t go off the deep end.

Warning: MCT oil may cause digestive problems in some people. It’s best if you start off by rubbing a bit of it on the inside of your wrist before putting a large quantity into your mouth since many have had issues with heartburn and feeling nauseous after ingesting the oils directly without having any negative effects during topical application.

Is lemon juice okay to mix with MCT oil?

Yes, you can mix lemon juice with MCT oil without any problems whatsoever. In fact, this is one of the best ways to use this supplement due to the way it enhances the flavor and mixes well with several other ingredients you might want to experiment with in your kitchen.

Who should try MCT oil?

Everyone can try MCT oil and see how their body responds, but those who could benefit the most from these supplements include:

People struggling with obesity and weight loss

Athletes and fitness buffs looking to speed up their metabolism

Those with digestive issues such as chronic diarrhea or constipation

Who shouldn’t try MCT oil?

If you’re allergic to coconut oil or have a known coconut allergy, then it’s best that you avoid these products

People with biliary tract obstruction should also stay away from MCT oils unless they get their doctor’s approval after having been informed of all the possible risks and side effects involved.

Are there any other important things I need to know?

Yes, it’s always a good idea for men and women who are trying these supplements for the first time to make sure they start off by using them externally rather than taking them orally. This is a great way to judge whether your body can handle this supplement before deciding whether you want to continue ingesting large quantities of it daily. It also helps put less stress on your digestive system and allows you to use this supplement for a longer period before having to think about replacing it or stopping altogether.

Before you try MCT oils, make sure that you take the necessary precautions so as not to cause any harm to your body. Try starting off with topical application as well as taking smaller doses until you feel safe enough about the process to gradually increase these amounts over time. This will help keep negative side effects at bay and provide you with a great way of using this supplement without causing any damage whatsoever.


Taking MCT supplemented with a healthy diet and exercise can help increase not only your weight loss efforts but also give you more energy on the days when you need it the most.

MCT supplements come from coconut oil which has been praised for its miraculous properties from those who have tried them.

MCT oils are great for people trying to lose weight as well as those looking for ways to boost their energy levels during the day.

It’s best if you start off using these supplements by applying them topically before slowly increasing dosage amounts over time to minimize any potential side effects that could occur.

People dealing with digestive issues such as chronic constipation or diarrhea should either steer clear of MCT oils altogether or get approval from their doctor first.

It’s always a good idea for both men and women first trying these supplements to start off by using them topically before moving on to oral ingestion.

Make sure you take all the necessary precautions when trying MCT oils to avoid unnecessary side effects that could occur. This means starting out with smaller dosage amounts until you feel safe enough about the process to increase this over time without causing any damage whatsoever.